NEW Hatha Yoga Inspiration: Taught by Alicia Dawn Smith
This hatha yoga class includes sun salutations and stationary poses, breathwork, meditation, and Sanskrit chants to inspire you for the week. Join experienced teacher, Alicia Dawn, to explore yoga, reconnect to your true nature, and find balance in a practice that is suitable for beginners as well as experienced students. See Class Schedule Here
NEW Yoga at the Wall: Taught by Cynthia Hoss
Yoga at the Wall is a fun and challenging practice that uses the wall for external resistance to increase strength, balance, and awareness. It explores practical alignment techniques to stabilize the core, stretch safely, and improve posture. Cynthia also offers Ayurvedic wisdom throughout the practice to support balance and well-being during the fall season, and class ends with the deep rest of savasana. Join Cynthia on Tuesdays this fall to deepen your practice, cultivate clarity, and experience peace of mind. This class is open to all levels of experience. See Class Schedule Here
NEW Yoga for Body Liberation: Taught by Bailey Mead
Yoga for Body Liberation is an all-levels, body-positive practice that nurtures self-love and somatic awareness through a compassionate and accessible exploration of Yoga. Class moves slowly and mindfully with the support of Bailey Mead, a skillful trauma-aware and anti-oppressive facilitator. This approach to yoga is grounded in safety and freedom to notice and make personal choices as we become more present in the body. It also helps regulate the nervous system so we can show up with more joy, resiliency, and wellness in our lives. Beginners are welcome. Down Dog Yoga Center is a LGBTQIA+ welcoming and affirming space. All are welcome - come as you are. See Class Schedule Here
Note: Scholarships for free or reduced rates are available for Yoga for Body Liberation. For more information and to apply, see the scholarship application here.
NEW HIIT Yoga Fusion: Taught by Mia Leibold
Get fit and have fun in this class that combines high intensity interval training (HIIT) with yoga. Join personal trainer Mia Leibold to start your Saturday with an assortment of energetic exercises and yoga flows designed to increase strength, cardiovascular endurance, and flexibility. The first part of class includes heart pumping movement set to lively music; the last part of class slows down and turns inward for deep yin yoga stretches to cool the body and calm the mind. Leave feeling uplifted and ready for your weekend! See Class Schedule Here
NOTE: You can drop in to this class using regular studio pricing, or commit to a session and receive all 6 classes for only $60. To save by registering for the next 6 week session, October 12 - November 16, use this link.
NEW (begins Nov 6) The Practice: Taught by Kara Aubin
The Practice is a more than just a group yoga class, it’s a practice on the mat that enables us to live into our full potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequencing designed to re-balance the body, steady the mind, and remind you of your essential nature.
Inspired by the practices of ParaYoga, tantric hatha-vinyasa, and Ayurveda, this in-depth class is for students with at least foundational yoga experience and is an appropriate preparation
6am Yoga: Taught by Steph Unsworth
Experience the benefits of waking up to yoga with this delightful morning class - set an intention for your day, breathe, stretch, and move with more awareness and ease. Join us on Tuesdays and Thursdays as we salute the sun and open our hearts in this early morning practice. Rise and Shine! See Class Schedule Here
Interested in joining our NEW 6am Yoga Challenge starting in October? Click to learn more, sign up, and save big!
In this supportive and fun class you are encouraged to be gentle with your body! Gentle Yoga offers an opportunity to explore your current status and then move beyond that to discover new depths within yourself. Props such as blocks, straps, bolsters, blankets, and chairs are used to modify postures and support you in this gentle paced class. Beginners welcome. See Class Schedule Here
Healthy Core & Back: Taught by Cynthia Hoss
This class focuses on activating and strengthening core muscles for ease of movement and a healthy spine. Flowing postures, short sequences, and targeted holds will be explored for strength and stability of the lower back and pelvis, with a secondary focus on the shoulders and hips. Suggestions will be offered to accommodate limited range of motion due to injury, surgery, overuse, aging issues, etc. As we discover the key elements to moving from our core, we cultivate ease in body and mind both on and off the mat - join us to experience these therapeutic benefits firsthand. Beginners welcome. See Class Schedule Here
Healthy Core & Balance: Taught by Cynthia Hoss
This class focuses on recruiting core muscles for balance, agility, stability, and endurance. Gentle, rhythmic movement of the muscles and joints helps relieve stiffness, encourage circulation, and stimulate lymphatic flow to restore energy and focus to the body and mind. Attention to the breath in short flowing sequences and targeted holds brings awareness to how we transition from one thing to another both on and off the mat. Suggestions will be offered to accommodate limited range of motion due to injury, surgery, overuse, aging issues, etc. Join us to experience the therapeutic benefits of yoga firsthand as we seek to re-balance our physical and energetic systems. Beginners welcome. See Class Schedule Here
Heated Vinyasa: Taught by Jeremy Blair
Finish off the day with this powerful heated flow designed to detoxify the body as you build strength and flexibility! Find the perfect blend of sweat and serenity in this popular evening class. Showers are available so you can transition easily from class to a relaxing evening at home or a night on the town! See Class Schedule Here
Indulged a little too much over the weekend? Feeling sluggish, dull or heavy? Join in this heated, detoxifying Sunday yoga flow to renew energy, improve strength and flexibility, and prepare for the week ahead. Work with a variety of poses to wring out toxins, aid digestion, and increase blood flow. Break a sweat and have some fun as we detox and purify! See Class Schedule Here
Intentionally Aligned Yoga: Taught by Indira Kate Kalmbach
Modern neuroscience tells us that intention and repeatedly focused attention are the surest ways to change the brain. Join Indira for a weekly recipe of mindfully aligned yoga sequences designed to focus your on-the-mat yoga practice for off-the-mat life results. This energizing Hatha yoga class combines precise alignment cues with principles of contemplation and mindfulness. End your week with a yoga practice that is both grounded and expansive so you can head into your weekend with an intentionally aligned heart and mind. See Class Schedule Here
Mindful Flow: Taught by Anne Marie Olbrot
A balanced combination of vinyasa flowing and longer holding poses - the perfect way to begin your Monday! Mindful Flow incorporates progressive sequences focusing on alignment that gently build to a more rhythmic pace. Body and mind come together in this centering and invigorating flow. During class, students are encouraged to explore the benefits of each posture within the boundaries and framework of their own individual expressions. Classes are set to music and open to all levels. See Class Schedule Here
Yin Flow: Taught by Anne Marie Olbrot
Wind down your day and unwind stress with this calm and centering yin flow class. Combining intuitive and intelligent flowing transitions with the slow, steady pace of your breath lays the foundation for a meditative mind and body connection as we flow through sequential postures before moving into stillness. Longer, yin style holds are designed to take you deep into your connective tissues and subtle body, providing therapeutic release from tension and stress. All levels welcome. See Class Schedule Here
Yin-To-Yang Yoga: Taught by Indira Kate Kalmbach
Whether you are tired and in need of rest or feeling sluggish and wanting movement, this class delivers. Join Indira for a harmonious yoga sequence geared toward bringing you into balance. Following the traditional way of yin yoga, class will begin with passive yin shapes that target connective tissue and myofascia, then we will transition into strengthening yang poses before ending with a guided relaxation. The graceful arc of this class - beginning and ending slowly, with a mindful active portion in the middle - is intended to guide you to a place of focused awareness that leads to inner harmony and peace. This class is open to students of all ages and levels of experience. See Class Schedule Here
Yin Yoga: Taught by Cynthia Hoss
Yin Yoga targets the deeper connective tissue - tendons, fascia, and ligaments - to improve overall flexibility and allow time to notice from within. Poses are held for 3-5 minutes with very little muscular engagement, supported by props and the gentle guidance of Cynthia. Class ends with a period of meditation and rest to leave you feeling relaxed and centered. Beginners Welcome. See Class Schedule Here
Yoga for Men: Taught by Kyle Thompson
Yoga for Men is an open level class taught from a man's point of view and designed to introduce men to the benefits of yoga. Explore physical poses for balance and core strength, breathing exercises, and relaxation techniques to help you cope with the daily stresses and demands of your life. The physical practice aims to open areas of the body that men find most challenging- it’s okay if you can’t touch your toes! Bring your sense of humor! Beginners welcome. See Class Schedule Here
Yoga for Working Stiffs: Taught by Aubrey Butts
Feeling stiff and stressed from a long day at the office? Yoga for Working Stiffs helps ease the tension in your body and mind. Stretch tight areas such as shoulders, hips, hamstrings, and the low back as we let go of the demands of the day and rest in the present moment. Increase flexibility and prioritize your health- leave feeling refreshed and renewed! Beginners welcome. See Class Schedule Here
Weekly Cash Discount Classes
Classes listed below are open to drop-ins for $10 if you pay cash. You may also pay for Cash Discount Classes using credit cards or class packages at our usual Weekly Drop-In Pricing. Read class descriptions and Contact Down Dog Yoga Center with any questions.
NEW Friday Slow Flow: Taught by Shelby O’Brien
Ease into Friday with this delightful morning class that explores gentle flowing sequences to unwind tension and support your well-being. Slow down, breathe, stretch, and reconnect. Leave feeling rested and ready for the weekend! See Class Schedule Here
Restorative Unwindings: Taught by Steph Unsworth
Feeling tired as you approach the mid-week hump? Treat yourself to this calming, restorative Wednesday night offering to unwind tension with breathing practices, slow deliberate movements, relaxing postures supported by props, and an extended savasana for deep rest. A short seated meditation will round out the evening - head home feeling supported by your community and centered for the remainder of the week. Restore, recharge and reconnect in this cash discount class - only $10 if you pay cash! Beginners welcome. See Class Schedule Here
Sunday Reboot: Taught by Pat Plasko
Plug in and restart as we prep body and mind for the week ahead. This class utilizes both active and relaxing postures, as well as movement within postures, to cultivate balance, fluidity, and strength. In the spirit of self-study, all are encouraged to explore and adapt the practice to suit individual needs - come to your own place of reflective movement and inner stillness. This class is open to all levels of experience - everyone needs a Sunday Reboot! See Class Schedule Here
Yoga Sampler: Taught by Down Dog Staff
Our Saturday Yoga Sampler is a mixed level, cash discount class taught by a different Down Dog staff teacher each week so you can explore a broad range of yoga and teaching styles. Drop in to sample a fun and unique yoga class every weekend - only $10 if you pay cash! A great deal for anyone who wants to get to know our teaching staff and diversify their practice. Beginners welcome. See Class Schedule Here
Classes listed below require Pre-Registration. Click on session dates to register online or call 269-993-2486. Space is limited - sign up today to ensure your spot! Semester classes may be open to Drop-In if session is not full (price varies depending on the class). Check with us about dropping in or joining mid-session. Note: missed classes cannot be made up or refunded for semester classes.
Beginning Yoga 1: Taught by Suzi Batdorff
Perfect for those who want to start at the beginning and explore the fundamentals of yoga! Beginning Yoga 1 introduces you to basic yoga poses and alignment, yogic breathing, meditation, and relaxation techniques to promote well-being. Join experienced teacher Suzi and enjoy improved flexibility and balance while learning to practice yoga safely and effectively in this fun beginning yoga class! $108 for 8 week session, Mondays 5:45-7:00pm. Sign up now to reserve your spot as this class fills quickly and is limited to 15 students. Note: missed classes cannot be made up or refunded for semester classes.
NOTE: Our Beginning Yoga classes are suitable for all ages and body types but not recommended for pregnant women (see prenatal yoga) or individuals with significant illness or injury. Private sessions can be scheduled to address specific needs in a safe, one on one setting. Please check with your doctor and the studio if you have any questions or are unsure if it is a good time for you to begin a yoga practice.
NEW Beginning Yoga 2: Taught by Suzi Batdorff
This class is perfect for the student who enjoys the weekly commitment and continued learning of a semester class. Ideal for those who have completed Beginning Yoga 1, Beginning Yoga 2 is an extension of the practice, building on what you learned in the first session. Join Suzi to continue your yoga adventure of gaining strength and flexibility, learning tools for better sleep, reducing anxiety, and experiencing support and connection. $80 for 6 week session, Mondays 7:15-8:30pm. Sign up now to reserve your spot! Note that missed classes cannot be made up or refunded for semester classes.
NEW Beginning Yoga & Ayurveda: Taught by Kara Aubin
Yoga & Ayurveda are often described as sister sciences. When practiced together, these two symbiotic modalities bring physical, energetic, and mental balance to your daily life and help you feel better! This 6 week session introduces the practice of Yoga asana through the lens of Ayurveda. You'll build strength and flexibility, learn safe alignment and different categories of yoga postures, and beginning to experience the stress-reducing and mind-quieting contemplative practices of yoga and meditation. You'll also be introduced to the 5 Element System of Ayurveda, learn how your birth constitution informs your health, and utilize yoga to have more energy, stay healthier, and feel more yourself!
Join Kara Aubin, E-RYT 500 & Ayurvedic Practitioner, for these impactful 6 week sessions to learn more about the life-changing and supportive sciences of Yoga & Ayurveda. $96 for 6 week session, Wednesdays 5:30-6:45pm. Sign up now to reserve your spot! Note that missed classes cannot be made up or refunded for semester classes.
November 6 - December 18 (Note: This session spans 7 weeks, but there is no class on Wednesday 11/27)
Prenatal Yoga: Taught by Johanna Potter
Prenatal yoga is an ideal way to support your body, mind, and well-being during pregnancy. Work with postures to improve balance and circulation, tone and strengthen muscles, and ease into the changes that are taking place. Learn breathing techniques and relaxation, empowering yourself with useful tools to stay focused and calm during labor and on into motherhood! Join in this safe and supportive weekly yoga practice to help alleviate some of the common discomforts and stresses of pregnancy. This 6 week semester class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns. $80 for 6 week session: Thursdays 5:15-6:30pm (or) Thursdays 6:45-8pm. Class size is limited - sign up now to reserve your spot! Note: missed classes cannot be made up or refunded for semester classes.
NEW MamaCore: Taught by Dr. Kate Antoniotti
MamaCore is a therapeutic practice, specifically designed for mothers as early as 8 weeks postpartum and anywhere after. The MamaCore practice blends the wisdom of Yoga with the functional movements of Dynamic Neuromuscular Stabilization to address core strengthening, diastasis healing, and pelvic floor re-integration. Dr. Kate's class combines the physical practice to build strength and balance, with the community to build connection and support as we navigate the motherhood transition together. Due to our commitment to creating connection and community, this class is limited to 20 women.
MamaCore is ideal for: the new mama who feels ready to begin their postpartum healing journey, the busy mama who gave birth years ago but still feels the presence of abdominal separation (diastasis recti), or any women noticing symptoms of pelvic floor weakness (stress incontinence). No matter how old your children are or where you are on your postpartum journey - MamaCore was created to provide the space to connect with other mothers while educating and empowering you with the tools to heal your body. Join us!
$64 for 4 week session, Thursdays from 7:15-8:30pm. Space is limited - sign up now to reserve your spot in this popular class, then use this link to fill out our prerequisite survey. Note: missed classes cannot be made up or refunded for semester classes. If the session is not full, drop ins are available for $18/class.
NEW HIIT Yoga Fusion: Taught by Mia Leibold
Get fit and have fun in this new series that combines high intensity interval training (HIIT) with yoga. Join personal trainer Mia Leibold to start your Saturday with an assortment of exercises and yoga flows designed to increase strength, cardiovascular endurance, and flexibility. The first part of class includes heart pumping movement set to lively music; the last part of class slows down and turns inward for deep yin yoga stretches to cool the body and calm the mind. Leave feeling uplifted and ready for the rest of your weekend! $60 for 6 week session, Saturdays from 9:00-10:00am. Sign up now to reserve your spot in this all levels yoga fusion class! Note: missed classes cannot be made up or refunded for semester classes.
NEW Intentional Connections: Taught by Indira Kate Kalmbach
This five-part series combines a physical yoga practice with contemplative inquiries that are the foundation of the yoga tradition. Join Indira on this investigative journey into topics such as interdependence, dharma or life purpose, connection and belonging. Discover how your understanding of these principles can transform and enrich your experience of daily life. Each evening will begin with an active yoga practice followed by an experiential inquiry culled from the yoga tradition. Though these intentional practices, you strengthen your connection to that which gives your life meaning and purpose. As you devote your attention to this purpose, your life becomes a natural expression of both inner and outer harmony. Bring a journal and pen. Some yoga experience is suggested, but not required. If you are new to the practice of yoga, inquire at the front desk as to whether this program is for you. $75 for 5 week session Note: missed classes cannot be made up or refunded for semester classes.