Commemorative pilgrimage: a yoga trip to costa rica WITH Indira kate and KRISTIN FIORE

Date:  March 1 - 7, 2020

Location: Pavones Yoga Center, Costa Rica

Cost: $1495 per person before Nov 1, $1650 per person after Nov 1. Note: Prices are based on double occupancy rooms with en-suite full bath and air conditioning. Inquire about single or triple occupancy rates if interested.

Join Indira and Kristin to celebrate Indira’s decision to leave Costa Rica to root herself more permanently in Kalamazoo. As she prepares to release Pavones Yoga Center to a new steward, we invite you to join us in visiting and saying goodbye to her sacred yoga home with this commemorative pilgrimage. Late winter is the perfect time to warm up and enjoy the rugged terrain and natural beauty of Costa Rica, and this all-inclusive six-night yoga retreat calls us to venture into the wild unknown of nature with the support of a community of like-minded seekers.

Retreat includes twice daily yoga practices, a guided nature hike with sampling of exotic local fruit, experiential workshops with yoga philosophy, time to journal and reflect, and free time to relax and explore the remote and pristine coastline of the southern Pacific Ocean. The price also includes three meals per day (beginning with dinner Sunday and ending with breakfast Saturday) and transportation to/from Pavones Yoga Center from Golfito airport.

Optional activities include massages and bodywork, horseback riding, and surf or standup paddle lessons - price list for these options is available.

Registration Information:

  • Space is limited – sign up soon to save your spot!

  • Please leave a check, made out to Pavones Yoga Center with a 50% deposit, at the front desk. Checks will be cashed once minimum registration numbers have been met.

  • Final payments due Dec 15. No refunds will be given after final payment – in the event of a change of plans, you are welcome to find a substitute and transfer your registration to them.

Questions about this trip can be directed to or leave your name and email at the front desk for more info.

Yoga Uncorked at the SkyDeck WITH KRISTIN FIORE

Date:  Friday, October 18

Time:  4:45pm - 5:45pm

Cost:  $20 (includes yoga and a glass of wine)

Yoga + Wine? Wine not! Join Down Dog Yoga Center at the SkyDeck for a special Yoga Uncorked event. Enjoy a delightful Friday evening yoga class with a view of the Kalamazoo skyline, then stay to celebrate the start of your weekend with friends. This is one-of-a-kind yoga event you won't want to miss and space is limited - sign up now to save your spot!

  • Beginners welcome; Ages 21+

  • Cost includes 1 hour yoga class PLUS a glass of wine (or non-alcoholic drink) after class

  • Bring your own yoga mat/towel

  • Plan to arrive at 4:30pm so class can begin and end on time before the SkyDeck doors open to the general public

Wine a little, laugh a lot...cheers to Yoga and Community!

Register Online HERE for Yoga Uncorked at the SkyDeck


Date:  Sunday, October 20

Time:  1:00pm - 3:00pm

Cost:  FREE - On Donation

Practice sitting, walking and guided meditation in the tradition of Thich Nhat Hahn, as well as discussing the joys and challenges of practicing mindfulness in our daily lives. This is a FREE/On Donation event led by Sara Houseman and the Mindfulness Meditation Community of Kalamazoo.  Offered once a month (the third Sunday of each month) at Down Dog Yoga Center.   No meditation experience or pre-registration necessary; come give it a try! 

FREE Online Registration for Mindfulness Meditation

yoga Colors: a Yoga + painting event!

Date:  Saturday, November 2

Time:  1:00pm - 3:00pm

Cost:  $35 plus Event Brite service fee (cost includes yoga class and painting a mug to take home)

Location: Colors & Cocktails in the Park Trades Center

Join Kristin of Down Dog Yoga Center and Lauren of Colors & Cocktails for a fun fall afternoon of yoga and painting. We'll start with an hour of yoga to stretch out and unwind our creativity, then we'll jump into a project - painting a mug (or other drinkable glassware of your choice) while we enjoy a cup of hot tea or apple cider. Want to add a little punch to the party? Feel free to bring your own favorite something to spike the tea or cider. Here’s to yoga, creativity, and community!

Please bring your own yoga mat. No experience needed.

Register Online HERE for Yoga Colors!

Partner Yoga with Mia Leibold

Date: Sunday, November 3

Time: 1:00pm - 2:30pm

Cost: $15/person

Celebrate connection with us by partnering up to practice yoga with a loved one or friend! 

In this Sunday afternoon partner yoga class we will learn to support each other in poses by aligning our bodies, creating balance, and being present to share and hold space. Partner yoga is a fun way to challenge our balance, strength, and flexibility and explore the trust and surrender needed to support one another. This workshop is a great way to introduce a friend, family member, or partner to the benefits of yoga. No experience necessary - come join the fun!

Register Online HERE for Partner Yoga

NOTE: If using the online system to register for yourself and for someone else, please use the "register for someone else" option FIRST and then click "continue shopping" and register yourself second so that our roster has both names registered accurately. Thanks!

Ayurvedic Fall Cleanse With Kara Aubin

Date: Friday, November 8 - Sunday, November 10 (weekend retreat at the studio)

Plus November 2 - November 7 (pre-cleanse prep at home)

Cost: $230

Ayurveda views seasonal transitions as important opportunities for cleansing and rejuvenation. The transition from summer to fall is the perfect seasonal cue to cleanse and rejuvenate. The accumulated internal heat from summer needs to be cleared, and we need to build our vital essences to carry us through the drying and cooling transition of fall and winter. This workshop takes an Ayurvedic approach to cleansing and rejuvenation, a gentle effective approach to leave you feeling clearer, cleaner, and renewed.

Signs that a Fall Rejuvenation could be right for you? You experience hot flashes, acidity, hives, rash, urticaria, irritability, or other signs of high Pitta, and/or you experience dryness, cracking/popping joints, anxiety, insomnia, low digestion, or constipation as you move into autumn. This rejuvenation weekend will address the junction of both types of imbalances and create quick shifts in your wellness AND send you home with diet and lifestyle practices that create lasting change throughout the year.

The Ayurvedic Fall Rejuvenation Cleanse includes:

  • Three sessions: Friday 6:00pm-8:30pm, Saturday 8:30am-4:00pm, and Sunday 8:30am-11:30am

  • Ayurvedic diet and lifestyle teachings, pre and post-cleanse suggested practices, recipes, and shopping list.

  • Ayurvedic cooking class: Saturday 10:30am-1pm

  • Yoga practices to support the seasonal transition and your unique constitution.

  • A group experience to offer support and camaraderie during the cleansing process.

  • Ayurvedic meals to support rejuvenation during the weekend workshop:
    Saturday: breakfast & lunch
    Sunday: breakfast

Note: Registration ends on Friday, Nov 1 as there is a cleanse prep work involved. No refunds will be given once pre-cleanse materials have been emailed/communicated. If there is a need to cancel after that time, your payment may only be credited towards a future cleanse with Kara.

Kara Aubin is an Ayurvedic Practitioner trained by Dr. Vasant Lad, a preeminent Ayurvedic physican and found of the Ayurvedic Institute in Albuquerque, NM. She specializes in weaving together the sciences of Yoga & Ayurveda in ways that offer life transforming experiences as well as pathways to radical wellness. Join her to learn more in this weekend workshop!

Register Online HERE for the Ayurvedic Fall Cleanse

Interested in further study with Kara? Check out her next 6 week session of Beginning Yoga & Ayurveda and her 9 month Sva Sadhana Training that begin in November. Sign up now for these great programs - space is limited and filling quickly.

MOM & BABY YOGA WORKSHOP with Johanna potter  

Date:  Sunday, November 17

Time:  12:30pm - 2:00pm

Cost:  $20

Enjoy Yoga with your baby in this fun postnatal class!  The first half of class focuses on mom, stretching and strengthening with baby, and the last half focuses on baby stretches and massage.  The benefits to your baby include stimulated circulation, increased body awareness, improved sleep patterns, relief from gas and colic, and relaxation.  Let yoga and massage deepen the bond between you and explore how Yoga can support you during this busy time of caring for a new baby.  This workshop is designed for babies under 12 months or before walking.

Know someone who is expecting? We also offer Prenatal Yoga - check out our upcoming prenatal sessions.

Register Online HERE for Mom & Baby Yoga


Date:  Sunday, November 17

Time:  4:00pm - 5:30pm

Location: Starbucks in the Radisson (located downtown at 100 W Michigan Ave)

November Book Selection: Killers of the Flower Moon by David Grann

Join us on a Sunday afternoon at Starbucks in the Radisson downtown to discuss this month’s selected book (listed above). We look forward to the Bendy Book Club for time in community conversation to stretch our minds and get to know each other! This is a free event - please use the link below to let us know if you plan to attend.

Register Online HERE for our Free Bendy Book Club

NOTE: We will not be meeting in December. Our January selection is Siddartha by Hermann Hesse - meeting date/location for January TBD.


Date: Friday, November 22 (this is a rescheduled date - Oct 13 had to be cancelled)

Time: 6:00pm - 7:30pm

Cost: $20

“In a sound immersion experience, we leave behind the mind, and leaving behind the mind is meditation." – inspired by Kabir.

Come to Down Dog, let go for a little while, and feel the effects of ancient sound instruments on your mind, body, and spirit. Leave feeling a deep sense of peace and calm.

In this sound immersion, Tibetan bowls, crystal bowls, tuning forks and other sound instruments will be used to help our busy minds down-shift to relaxation, meditation, and a deep state healing. No previous experience in music or meditation is necessary. This special sound experience is led by Judy Huxmann, a Kalamazoo-based sound therapist and retired yoga instructor and massage therapist.

Register Online HERE for Sound Immersion

yoga on tap! with Kristin Fiore and Presidential Brewing co.

Date: Sunday, November 24

Time: 10:30am @ Presidential Brewing Co. (8302 Portage Rd in Portage)

Cost: $20

Join Down Dog Yoga Center for a lighthearted Sunday yoga class at a local brewery. In November, we’ll be heading to Presidential Brewing Co in Portage for the first time!  Bring your friends, beer aficionados and yogis alike, and enjoy the poses, pints, and good times that follow.  Pre-registration strongly encouraged due to popularity of this event.

  • Beginner’s welcome; Ages 21+

  • Bring your own yoga mat/towel

  • Cost includes 1 hour yoga class PLUS a beer after class

Register Online HERE for Yoga on Tap!


Date:  Saturday, November 30

Time:  10:30am - 12:30pm

Cost:  $30

Enjoy this special Thanksgiving weekend practice that focuses on resting, supporting, and restoring your body and spirit for the holiday season. This workshop explores breath-work, gentle flows, practices to strengthen our (post-turkey) digestion, heart openers and relaxing yin poses. Settle in, supported by props, and allow yourself to unwind under Cynthia's care and guidance. Class ends with a guided meditation (yoga nidra) to leave you feeling peaceful and complete inside and out.

Register Online HERE for Rest & Digest


Date:  Friday, December 6

Time:  5:00pm - 8:00pm 

Looking for something fun to do on a Friday night? Stop by our December Art Hop & Open House, featuring a variety of local artisans. We’ll have holiday shopping, local art, and snacks to enjoy! Down Dog staff will also be present to answer any questions about yoga, chiropractic care, and Ayurvedic appointments. Plus massage therapist, Elise Morris will be offering chair massage - the perfect compliment to browsing local artwork downtown on a Friday evening. We also invite you to attend our Friday Heated Vinyasa at 5:30pm before heading out to Art Hop and a fun night in downtown Kalamazoo. Showers are available at the studio after class.


Date:  Friday, December 13

Time:  6:00pm - 8:00pm

Cost:  $30

Go inward, slow down, rest and receive. This candlelit yin and restorative practice includes chanting, meditation, slow movement, and stillness. Quiet the mind during this relaxing evening retreat with Cynthia; the perfect antidote to holiday stress.

Register Online HERE for Candlelit Yin for Holiday Stress Relief

Winter solstice gong celebration  WITH JULIE CHASE

Date: Friday, December 20

Time:  7:00pm - 8:30pm

Cost:  $20

Equinoxes and Solstices are astronomical events that mark the cycle of the sun throughout the year, indicating change between the four seasons. Observing and celebrating these events connects us to our own inner cycles and creates an opportunity for reflection, enlightenment, and awakening. This process allows us to walk the internal spiritual path of enlightenment where we discover harmony and alignment to our own inner Mystic. Join us for a Winter Solstice Seasonal Gong Celebration to renew your inner light through the deep relaxing sound of Sacred Gongs. Dress in comfortable clothing to sit or lie down and feel free to bring anything that might help you get comfortable - the studio has blankets, bolsters, and yoga mats for your use.

Register Online HERE for Winter Solstice Gong Concert


Location:  GilChrist Retreat Center - Three Rivers, MI

Date:  Friday, January 17 - Sunday, January 19 of 2020

Time:  6pm Friday - Noon Sunday 

Cost:  $250 Early Bird, $275 after December 1 

It is our natural rhythm to slow down and be more reflective in the winter months of rest and rejuvenation. Join Cynthia and Kristin for a weekend of Yin Yoga & Meditation to support this contemplative season as we dive deeper into witnessing the body and mind through slow movement and stillness. During this retreat, we will hold the intention to be present in our experience of the mind/body connection as we move towards inner peace and our personal resolve for 2020.  GilChrist provides a beautiful natural backdrop for our journey inward, and Kristin and Cynthia’s gentle guidance invites us into movement, meditation, rest, silence and connection. Join us for this lovely winter retreat - no previous yoga experience is necessary - all are welcome.

Retreat price includes:

  • (2) 2-hour yoga practices and (2) 3-hour yoga practices with Cynthia and Kristin

  • Saturday dinner and circle gathering

  • time to explore the land at GilChrist, rest, reflect and journal

Lodging: GilChrist has a limited number of cabins for rent at $50/night (overflow lodging is at The Hermitage). Please contact GilChrist directly to make your lodging arrangements. Friday check in can begin as early as 2pm and Sunday check out is by 2pm.

Meals: Saturday dinner is provided, all other meals will be on your own. GilChrist cabins include equipped kitchens, and The Hermitage has a communal kitchen as well as offering 3 meals a day. 

If you have any questions about this retreat, please email or

Register Online HERE for Winter Yin & Meditation Retreat